活幾十年，看完這片才知一直做錯了！🚽「上廁所」是門學問？《you've been pooping all wrong》

💡 活了幾十年，原來每天「去廁所」都做錯了？ 👇 點開看更多，解鎖科學排便的「黃金角度」，找回每朝最極致的順暢感！ 這部影片將徹底顛覆你對現代馬桶的認知，連科學家都證實，90% 的現代人都因為一個日常習慣，在無形中增加了身體的負擔... —————————— 相關影片    • 引以為傲的「高效率生活」正在透支你下半生的智商和壽命？《Why We Sleep》   —————————— 加入會員，成為「同學仔」！🎓✨ 專享會員徽章和表情包 🏷️🔥 還有不定期免費派發自家設計好物（記得留意會員貼文啦！）🎁👀 點擊以下連結立即加入，支持我們繼續製作好片：👇👇    / @bestellerhk   頻道逢星期一，三，五出片 獲取最新影片預告follow instagram: bestellerhk —————————— 作者簡介 Trisha Pasricha, MD, MPH is an assistant professor of medicine at Harvard Medical School and the “Ask A Doctor” columnist for The Washington Post where she translates complex medical topics into must-read insights—with a touch of humor—for millions each week. A graduate of Harvard College, Dr. Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Dr. Pasricha serves as director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, leading an NIH-funded research laboratory at the forefront of gut-brain science. Her work has been published in The New England Journal of Medicine, JAMA Network Open, and Nature Reviews. —————————— 00:00 - 開始 01:18 - 如廁之謎 03:31 - 牙膏理論：成功大便的三個P 07:26 - 隱藏在腹中的元祖大腦 09:41 - 健康排便的真正標準 11:39 - 聆聽身體的聲音 —————————— #健康飲食 #健康科普 #養生 #生活科學 #讀書會