Cómo frenar en rollers con cuña | 3 ejercicios con conos

In this video, you'll find three cone drills to help you learn the wedge stop on roller skates. First, we'll explore why this technique is important, and then we'll work through a step-by-step progression to recognize the opening, closing, and body position during the stop. Within each drill, you'll also find common mistakes, corrections, and some important points to keep in mind before increasing your speed. The goal isn't just to copy the movement, but to understand how to align your body and skates to begin slowing down with greater control. ⏱️ VIDEO CHAPTERS 00:00 Presentation and introduction to the wedge stop. 00:24 Why use the wedge stop? Benefits over the T-stop. 00:46 Drill 1: Identifying leg opening and closing (Initial phase). 01:18 Drill 2: Walking around the cone ("Penguin leg"). 02:33 Muscle Activation: Which muscles are involved in the movement? 03:42 Exercise 3: Working around the 3 cones (Flex and skid). 04:50 Common mistakes when flexing and managing speed. 06:12 Body Posture: Why avoid placing your hands on your knees? 06:39 Using your center of gravity in the initial phases vs. speed. 07:41 Anticipation and prevention when braking. 07:56 Closing and how to join the Walking in Line community. 📌 HOW TO PRACTICE THESE EXERCISES Before starting, watch the video on how to organize the practice space with cones. If you are already familiar with the setup, simply set up the line as we have been doing in the other videos. ▶ How to organize your practice space:    • Como elegir el espacio para hacer tu pract...   Once your space is ready, work as follows: 1. Start at one end of the line. 2. Perform the exercise in only one direction. 3. After completing the line, skate back calmly. 4. Repeat until you have completed four passes of the same exercise. One pass is equivalent to skating around the entire line of cones once while performing the exercise. When you complete the four passes: ✔ Rest for a few moments. ✔ Adjust the placement of the cones for the next exercise. ✔ Perform another four passes. Do not repeat the same exercise too many times in a row. When your muscles begin to fatigue, your posture and movement will suffer. At that point, instead of continuing to learn, you may start repeating the mistakes caused by fatigue. Always prioritize the quality of the movement over the number of repetitions. --------------------------------------------------------------------------------------------------------------- 🔗 KEEP LEARNING ▶ What is gliding on rollerblades?    • Qué es deslizar en rollers y por qué cambi...   ▶ The phases of gliding: support, push, and recovery    • Las fases del deslizamiento en rollers: ap...   ▶ How support, push, and recovery are related    • Equilibrio, apoyo y empuje en rollers: los...   ▶ What are edges on rollerblades?    • Que son los Filos de los Patines - Su impo...   ▶ Indian stance exercises to improve your push and support movements    • Postura del Indio sobre tus Roller - 5 eje...   ▶ How to start skating backward in 5 steps    • PATINAR  hacia ATRAS  5 pasos para apreder...   This practice is part of the free content from Andando en Línea (Skating Online) to learn to skate from scratch, understand the technique, and master each movement. Let's get down to business. I'm Mariel Albasini, a physical education teacher, coach, and founder of Andando en Línea, a roller skating school for adults with over 18 years of experience. 🤝 Thanks to Rollerblade Argentina and Go Skate for their support and collaboration with Andando en Línea. 📌 Rollerblade Argentina on Instagram https://www.instagram.com/goskate.arg... 🛒 Where to buy Rollerblade skates in Argentina https://www.scandinavian.com.ar/rollers 📖 BUYING GUIDES ▶ Your first skates: what to buy https://andandoenlinea.com/primeros-r... ▶ Rollerblade Guide 2026: models and recommendations https://andandoenlinea.com/guia-rolle... 🔴 Subscribe to the channel    / @andandoenlinearollers   📌 Andando en Línea's Instagram   / andandoenlinearollers   📌 Mariel's Instagram   / marielalbasini.ok   📌 TikTok   / andandoenlinea   📰 Blog https://andandoenlinea.com/blog/ 🟢 WhatsApp channel https://whatsapp.com/channel/0029Vb82... #BrakeOnRollers #BeginnerRollers #LearnToSkate