7 minuti per sciogliere tensioni e gonfiore in menopausa (e cambiare anche il viso)

During menopause, stiffness, tension, and swelling increase. Breathing becomes shallower and muscles a little less strong. This also affects the face: swelling, loss of tone, tighter features, and expression lines. 👉 In this video, we do a very short 3-step mini-sequence to become aware of: ◽ breathing ◽ posture ◽ areas of tension (shoulders, neck, chest, jaw) The idea is simple: repeat this sequence in three weeks and see how much you've improved. When you see evidence that you're truly improving, you automatically become more consistent. If you like this mini-series, let me know in the comments "SERIES." CHAPTERS 00:00 – The mini workout that also changes your face 00:12 – Menopause: stiffness, tension, and swelling 01:33 – 3-step mini sequence (objective) 01:45 – Step 1: shoulders, posture, and neck 03:27 – Step 2: chest opening and breathing 04:51 – Step 3: jaw release (face/oval) 👉 Discover the Pro-Aging Manual A comprehensive program to understand how to work on your body, posture, and well-being after menopause, sustainably and methodically. 🔗 https://www.bsoul.it/manuale-pro-agin... Hugs 💚 Martina Bindi – Beauty Expert and author of the book “Riparti da 50”