Kundalini Awakening, Energetic Balance, and Staying Grounded | Kundalini Series Part 3

Kundalini awakening can bring a lot of energetic instability to the system. In this part of the Kundalini series, I share some tips to maintain balance across all the chakras. ⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE) https://www.brentspirit.com/kundalini... 🙏🏼1:1 SPIRITUAL SUPPORT Sessions - Video Call Meetings https://brentspirit.com/sessions 🐍KUNDALINI Q&A MEETINGS on Zoom (FREE) https://www.brentspirit.com/kundaliniqa 🌃KUNDALINI AFTER DARK on Zoom (FREE!): https://www.brentspirit.com/afterdark 🌳THE NO-NONSENSE GROUNDING GUIDE (FREE) https://brentspirit.com/grounding-guide 🌍GROUNDED: Spiritual Emergence & Integration Course (8+ Hours) https://brentspirit.com/grounded 🙏🏿DONATE (Thank You!): https://www.brentspirit.com/donate 0:00 Intro 3:54 Not Trying To Control The Energy 5:25 Energetic Imbalance and Symptoms 9:07 You Won't Lose Your Spirituality By Being Grounded 10:10 Jiva Bandha 11:08 Gyan Mudra 11:46 Walking Barefoot Outside/Earthing 12:22 Breathe With Your Feet 13:04 Sit Properly 13:38 Trees 15:18 Meditative Movement 16:47 Spend Time with Animals 19:24 Diet 21:50 Visualization 22:46 Speak to the Kundalini 24:05 Energetic Imbalance Isn't the End of the World 24:48 My Free eBook on Staying Grounded 25:13 Closing #kundaliniawakening #kundalinirising #kundalini #spiritualawakening #spirituality