[오운모] 뱃살 태우는 헬린이 맞춤 복근 루틴🔥🔥🔥

💜 My dear followers~ Are you doing your abs properly?! It’s common to work hard but not feel any stimulation, only to have your lower back hurt, right? 😢 So today! I’ve prepared an introductory routine that will make you truly ‘feel’ your abs 💪 📌 Today’s Routine 1️⃣ How to Build Abdominal Pressure (Breathing + Tension Points) 2️⃣ Incline Crunch 3️⃣ Lying Alternate Knee Up 4️⃣ Leg Raise ✔️ I will explain each posture clearly, ✔️ and also pinpoint the reasons why you aren't feeling the abs stimulation! If you follow along while watching the video, the ‘feeling of your abs’ will be different ✨ Together with Cheoldeun Bora today, Strong! Reliable! Let's work out together💜 🎬Produced by_Dolwumul Studio [email protected] 📍Instagram : @bola_ifbbpro 📍Business Inquiries : [email protected] 📍PT Inquiries & Consultation : https://open.kakao.com/me/gympanzee #AbdominalWorkout #AbdominalStimulationMethod #AbdominalPressure #BeginnerRoutine #InclineCrunch #IronBola #HomeWorkout #WorkoutVlog #Ounmo #Ounwan