8 Tips for Using Exposure Therapy

Exposure therapy (with response prevention) is the most effective technique for overcoming fears and obsessions. When I introduce this technique to my patients, I go over a set of 8 guidelines for how to get the most out of exposure practices. This video covers the highlights of what’s in that handout. You can download your own copy of the handout by going here: http://www.jabramowitz.com/resources-... and scrolling down to the section of Free Stuff for Consumers and Professionals. The handout is #3 (“Guidelines for Exposure sheet”) Also check out this video explaining how to do exposures using my Exposure Therapy Worksheet - the same form I use with my patients:    • Get the most out of exposure and response ...   BOOK LINKS Getting Over OCD Second Edition: https://www.amazon.com/dp/1462529704/... The Stress Less Workbook: https://www.amazon.com/dp/1609184718/... Amazon Shopping List: https://www.amazon.com/Jonathan-S-Abr... Website: http://www.jabramowitz.com/ Twitter: @DrJonAbram