체지방 50%에서 5%까지 현실 눈바디. 그리고 인생의 변화

Recently, fitness YouTuber Jeff Nippard conducted an interesting experiment. It garnered over 10 million views, drawing considerable attention. He measured the bodies of various people, ranging from 50% to 5% body fat, and discussed not only how each figure looked, but also what it actually felt like to live with that body fat level. He used a DEXA scan to measure body fat, a device recognized for its MRI-like accuracy. He also used BIA measurements, making his results more accurate than typical exercise science research. Oh, and there are some differences in how Asians interpret body fat percentage compared to Westerners. I'll explain that separately. The video is quite long at 34 minutes, so I've condensed it to the main points and added my own perspective. 00:00 Intro 00:45 50% Body Fat 02:00 40% Body Fat 02:58 30% Body Fat 04:32 20% Body Fat 08:47 15% Body Fat 10:06 12% Body Fat 11:30 8% Body Fat 12:26 5% Body Fat ✉️ Contact - Business Inquiries [email protected]