【カエル足10回】みるみる脚が細くなる！【90%の人が間違うカエル足のやり方】

If you want to slim your legs and thighs, this only 9 minute program is for you. To get slim legs, you need to avoid high strength. The entire program is designed to not only help you burn fat, but also to be low strength to avoid bulky legs. Don't forget to subscribe to watch more body toning exercises and videos on how to lose weight! Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!! [Contents Timeline] How the human body works 01:04-02:50 Frog legs exercise Step1 02:50-03:37 Frog legs exercise Step2 03:37-05:17 Frog legs exercise Step3 05:17-06:57 Frog legs exercise Step4 06:57-08:38 Frog legs exercise Step5 08:38-10:18 Frog legs exercise Step6 10:18-11:08 Frog legs exercise Step7 10:18-12:07 Summary 12:08 ◆ Online Salon You Fit! 　＼ Now it's free for a week ／ https://video.yuki100buy.jp/membershi... Regular distribution of health and diet information and live lessons that cannot be talked about on YouTube. ◆ Click here for LINE official information to receive online salon information https://lin.ee/dt6Krob ◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆ https://amzn.to/3qfYlI6 ◆ Click here for his LINE official, where you will receive a stretch video that suits you https://lin.ee/jyYk3Fs ◆ Video summary list that talks about Nakagawa's feelings    • 中川の想い   ◆ Profile of Hiroki Nakagawa ◆ From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student. He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school. When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show. Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27 In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation. Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder Currently runs a stretch specialty store in Osaka ▪️ Injury and fighting illness 14 years old: Experienced severe ligament rupture and surgery around After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains. Back pain develops while the pain is healed, and it becomes difficult to walk for a while. ▪️ Mental illness 20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment. After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness. From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on YouTube. Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health. Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives. ◆ Related videos moe channel    / @moe8989   #Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawa