How to Choose the Best Training Split for YOUR Goals (10 Options)

Not every training split is built for every lifter — and choosing the wrong one is quietly killing your progress. In this video, Cody breaks down 10 training splits across 3, 4, 5, and 6-day schedules, covering full body, upper/lower, push/pull/legs, and specialization variations. You'll learn exactly how to match your split to your schedule, training age, and goals — so you stop guessing and start building. Whether you're a beginner figuring out your first program or an experienced lifter who keeps spinning their wheels, this episode gives you a clear, no-fluff framework for making the right call. For a full breakdown of these splits, who they are for, the benefits of each training split, and extra resources to go along with each of them, all within the two following articles: ⁠https://tailoredcoachingmethod.com/to... ⁠https://tailoredcoachingmethod.com/tr... 🎙️ Listen & Subscribe on Apple Podcasts: https://tr.ee/choose-hard-apple 🎙️ Listen & Subscribe on Spotify: https://tr.ee/choose-hard-spotify Services & Offerings👇 ℹ️ If you're a coach looking to develop your skills, master your craft, and scale your coaching business (the ethical way)⏤check out my mentorship program: ⇨ https://www.tailored-coaching.com/men... ℹ️ If you're someone looking to transform your body and level up your life across the board⏤learn more about what makes us the top fat loss coaching company online: ⇨ www.fatlosstransformation.com ℹ️ And you need SMART training programs, so that you can know exactly what to do in the gym, how to do it right, and ensure you're progressing week to week⏤try out my training programs and custom software for 7 days, free: ⇨ www.thetailoredtrainer.com 🛒 CHOOSE HARD HAT & DAILY JOURNAL: ⇨https://www.tailoredmerch.com 💊 JOCKOFUEL SUPPLEMENTS (20% Discount): https://jockofuel.com/discount/CHOOSE... 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: SPOTIFY: ⁠https://bit.ly/tlrd-transformations-s... APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠