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14 Days to Improve Pain and Posture Problems: https://bodyguide.ravpage.co.il/14-days A free daily guide that you receive by email - 5 minutes every day - to build physical awareness that will help you improve habits to reduce pain and build good posture. ⬅️ Rehabilitation process at my clinic: https://bodyguide.co.il/rehab/ Based on 20 years of clinical experience with all types of pain, posture and movement problems, and various chronic medical problems. By training, I am an Alexander Technique teacher, a Chinese and Japanese medicine therapist, a Qigong instructor, a fitness instructor and more. Topics 0:12 Improving Standing Habits 4:00 Improving Walking Habits 6:12 Lying Down to Relieve Lower Back Pain 9:12 Fetal Pose 10:50 Roll Down 12:51 Deep Squats 13:15 Summary 14:16 14 Days to Improve Posture and Pain