10 Superfoods To Crush Inflammation & Feel Great!

Superfoods are coveted for their ability to crush inflammation. Here are my top 10 picks. ♥️ 👀 Next: Which Rice Is The Healthiest? It's Not What You Think.    • Which Rice Is The Healthiest? It's Not Wha...   ♥️ ♥ My Daily Superfood Immunity Supplement w/Turmeric & Bromelain: NACPRO+: https://nacproplus.com/pages/about-us... Welcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Preview 00:23 Health Benefits List 01:12 Turmeric 01:44 Arsenic 03:26 Sources of Arsenic 03:40 Unicef in Bangladesh 04:11 Types of Arsenic 04:29 Water Requirement 05:29 Curcumin 07:05 Absorption & Bromelain 08:35 #2 Ginger 09:01 gingerol 09:17 Inflammation 09:31 NSAID Effects 09:44 Migraines 10:00 Motion Sickness 11:15 #3 Garlic 12:30 Common Cold Symptoms 12:54 Allicin 13:37 Salted Fermented Foods 14:03 Stomach Cancer Risks 14:15 #4 Cayenne Pepper & Capsaicin 15:23 #5 Cloves 15:44 Eugenol 17:05 #6 Cinnamon 17:22 Ceylon vs Cassia 18:11 Coumarin 19:34 Blood Sugars & Cinnamon 20:32 Buying Cinnamon 21:05 # 7 Rosemary 21:45 # 8 Oregano 22:13 # 9 Fennel 23:12 # 10 Black Cumin 24:04 Removing Arsenic LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).