Patellaluxation S83.0 – Diese 2 Übungen stabilisieren das Knie

Free Good Joints Newsletter! You'll receive the chapter from my book "14 Myths About Back Pain" when you subscribe: https://newsletter.gutegelenke.de/ Book available as an ebook or hardcover: https://www.amazon.de/dp/B0CG36WT8X ------ This article discusses patellar dislocation (dislocation of the kneecap), its causes, and, most importantly, practical physiotherapy measures for stabilizing the knee joint. It explains why recurrent dislocations are common after an initial dislocation and the role played by muscles, ligaments, and blood flow. Specific exercises demonstrate how to gently strengthen the knee joint to improve stability and reduce the risk of further dislocations. Key Takeaways A patellar dislocation restricts flexion and extension of the knee joint. Weak muscles and lax connective tissue increase the risk of dislocation. After a first dislocation, the likelihood of further dislocations increases. The goal of therapy is to build muscle strength to stabilize the knee joint. Calf muscles contribute significantly to relieving stress on and stabilizing the knee. Exercises with a ball between the heels activate the calf muscles without putting stress on the knee. Seated exercises in a long sitting position strengthen the thighs and improve hip mobility. The affected side should be trained in a targeted but balanced way. Muscular balance is important for a physiological gait. Physiotherapy I Knee Pain Ep. 24 ------ Ivan Golovko, a physiotherapist with over 10 years of professional experience, has carefully considered and reviewed this information. He shares his personal insights and experiences to the best of his knowledge and belief. However, we must draw your attention to the following legal disclaimer: The information provided by Ivan Golovko is for informational purposes only and does not replace a personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for general well-being. It does not constitute medical treatment. Restricted movement and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of healing or guarantees of success.