#一起健吧 ｜Hyrox 台灣大使帶你練之開箱桃園大有廠 Hyrox 專區！

Have you signed up for Hyrox, the hottest fitness competition in the world right now? 🏃‍♂️🏋️ This time, Fitness Factory has specially invited Hyrox Taiwan Ambassador—Caleb Liao to the Hyrox zone at Dayou Factory in Taoyuan! From the most energy-efficient pushing techniques for sledding, to the rules and details of the burpee jump to the most frustrating 100 medicine ball techniques Coach Liao generously shares his practical experience from international Hyrox competitions Whether you're a complete beginner or an elite athlete aiming for top results This video will break down common mistakes and reveal training secrets! 🔥 Hyrox Taiwan Ambassador—Caleb Liao IG: @Caleb Liao 👇 Chapter Links (Timecodes): 00:00 Video Start & Introduction of Hyrox Ambassador Liao 00:26 What is Hyrox? Competition Events and Procedures 02:22 Unboxing of Hyrox at Fitness Factory Taoyuan Dayou Plant 03:09 Sled Push: Straight Hand vs. Bent Hand? Common Mistakes Corrected 06:03 How Beginners Should Set Competition Goals (Double/Individual/Four-Person) 07:15 Jiale's Competition Results and World Records 08:06 Sled Pulling: Stance, Grip, and Red Lines of the Rules 11:29 Burpee Jump: Chest to the Ground, Takeoff, and Landing Rules 15:00 Farmer's Walk: Grip and Footwork Suggestions 17:26 Sandbag Lunge: How to Stand "Straight" 19:46 How to Avoid Cramps & Energy Supply Strategies During the Competition 21:42 Medicine Balls: Squat Depth and Dropping Rhythm 23:55 The Challenge of 100 Medicine Balls Without Stopping (Red Bull 100) 26:04 How to Prepare 4 Weeks Before the Competition? Training Tips for Beginners 28:13 Running Pace: Strategies for Beginners vs. Elite Runners 30:00 Conclusion: Find teammates to challenge Hyrox together! 💡 Remember to subscribe to the Fitness Factory channel and turn on notifications so you don't miss more professional training information! #FitnessFactory #Hyrox #FitnessTraining