Beyond the Ego: The Peace of Pure Witnessing

In this video a questioner asks Louise how to break free from the ego and feeling of being a spiritual seeker. Join the upcoming live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Bring all your attention fully present into this moment right now. Let go of past and future and just be here as the aware witness. Notice that objects appear as experiences, such as thoughts, sounds, smells, tastes, emotions and sensations. These experiences all change, come and go. Investigate what is here that witnesses these experiences. You may say, "I witness them." Now investigate exactly what this 'I' refers to. Who or what is it that is aware? The answer to this investigation cannot be found in thought because it lies beyond the conceptual mind. Continue the inquiry until it is clear that you are the unmoving, unchanging, ever-present aware witness. Here you will know lasting peace. This is a clip from the open meetings in Tiruvannamalai, India on January 16th, 2025. Please like, comment and subscribe to support the channel. More Videos: How to Regulate the Nervous System During Spiritual Awakening    • Integrating Awakening Without Overwhelm   How to Reprogram the Belief that 'I am Not Enough'    • How to Release the Belief 'I am Not Enough...   How to Deal with Negativity and Life Challenges Using Presence Power    • How to Deal with Negativity and Life Chall...   Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ ******************************************************************** Connect ~   / louisekayofficial     / _louise_kay     / louisekayofficial   #louisekay #selfenquiry #consciousness #consciousnessevolution #consciousnessawakening #spiritualawakening #spiritualguidance #meditationguidance #meditationpractice #higherconsciousness #nonduality #mindfulness #spiritualwisdom