Is Fasting Good for Building Bone??

In this video, Dr. Doug Lucas fasting, a popular tool for metabolic health and longevity, but its impact on bone health, specifically for individuals with osteoporosis, is a topic of debate. While some concerns exist about fasting's potential negative effects on bone and muscle health, there is evidence to support its use. Study Links: https://pubmed.ncbi.nlm.nih.gov/31975... https://pubmed.ncbi.nlm.nih.gov/32986... https://pubmed.ncbi.nlm.nih.gov/31268... https://pubmed.ncbi.nlm.nih.gov/36239... https://pubmed.ncbi.nlm.nih.gov/38542... FIND HIGH-QUALITY SUPPLEMENTS HERE! https://us.fullscript.com/welcome/ost... 🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram:   / dr_douglucas   Facebook:   / drdouglucas   LinkedIn:   / doug-lucas-b0243522   #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 The Debate: Fasting and Osteoporosis 05:30 Fasting and Muscle Health: The Evidence 10:36 Fasting and Bone Health: What the Studies Show 14:17 Approaching Fasting for Osteoporosis: Considerations and Recommendations