What you’re not being told about Vitamin D

What you’re not being told about Vitamin D… Vitamin D plays a crucial role in maintaining overall health, from boosting immunity to improving mood and energy levels. In this video, we dive into the benefits of vitamin D, how to recognise signs of deficiency, and the best ways to ensure you're getting enough—from sunlight to diet and supplements. Tune in to learn how this essential nutrient can transform your well-being and why it’s a game-changer for your health. 00:00 Intro 01:05 What IS Vitamin D and where do we get it from naturally? 02:47 What is the function of Vitamin D and why is it so important? 05:15 Can having the correct Vitamin D levels reduce the risk of hospitalisation from other diseases inc Covid-19? 08:06 How do you test for your levels of Vitamin D? 08:55 What is the normal range for Vitamin D? 11:16 Where can I get good quality Vitamin D supplements from? 12:24 Do I need Vitamin K as well if I am taking Vitamin D supplements? 12:58 So does Vitamin D positively affect all of the body? 16:02 Lessons from the Covid-19 pandemic and the beneficial role of Vitamin D 18:10 Winter is coming - will Vitamin D help? 19:12 Does Vitamin D improve mood and effect cognitive function? 20:30 Summary Subscribe: If you liked this video, please give it a thumbs up. Better still, hit that subscribe button. It supports the channel and means you'll be notified whenever we publish something new. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn -   / echelon-health   Instagram -   / echelon.health   Credits: Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP