Русская баня на Алтае: Полный цикл парения от профессионального банщика

In this video, we'll show you what a real Russian banya in Altai is like and how the steaming ritual works. A Siberian banya vat with a mountain view. A plunge pool filled with ice-cold water from a mountain stream... If you're looking for the perfect vacation in Altai and want to learn the secrets of proper steaming from a professional banya attendant, this video is for you! In this episode: Siberian banya vat: Preparing a wood-fired vat with the purest meltwater from a stream. Ice plunge pool: Why you need running ice-cold water after the steam room and how it benefits the body. Steam room overview: Cedar benches, Himalayan salt, and a unique stove from a master from Chendek, creating a soft, "delicious" steam. Steaming ritual: Our banya attendant, Alexey, demonstrates the process of using oak whisks and explains the "first sweat" rule. Relaxing atmosphere: Chill area with a fire pit, views of the waterfall and the sacred male mountain Kolban. 00:00 — Introduction 01:18 — Siberian Bath Tub: Features and Capacity 02:18 — Ice Pool with Stream Water 03:00 — Relaxation Area and View of Kolban Mountain 03:50 — Steam Room Overview: Cedar, Salt, and a Handcrafted Stove 04:50 — Meeting the Bath Attendant and Getting Started 05:45 — Secrets of the First Time: How to Warm Up Properly 07:45 — Contrast Treatments: Tub and Stream 08:12 — Professional Steaming with Oak Brooms 09:40 — Benefits of a Russian Bath for Body and Soul #Altai #BathhouseInAltai #BathTub #SiberianTub #RussianBath #Steaming #RelaxInAltai #Paramono #Health #Hardening #AltaiMountains