Lean Legs & Flat Belly Workout - no repeat - no equipment - for lean legs & a flat stomach!

Anzeige A new intense workout that combines exercises for lean legs and a flat stomach. We will definitely get our heart rates up during the leg exercises and afterwards we will feel the burn in our whole core. I LOVE this one and guess what? It's a no repeat workout!! 💥 No equipment needed! MY TIPS: • If you want your exercises be more intense, you can use weights or a resistance band • Make sure to press your lower back flat onto the mat during the ab exercises. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. __________________________________________ ➞ INSTAGRAM:   / lizzi1402   My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ #homeworkout #sweatylizzious #workout #legday #absworkout #leanlegs Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.