20 Minute Upper Body Strength Yoga Flow | Build Strength, Stability & Confidence

Welcome to this 20-minute upper body strength yoga flow designed to help you build strength, improve stability, and reconnect with your body through mindful movement. This practice combines traditional yoga postures with strength-building movements to activate your shoulders, arms, chest, upper back, and core — while staying connected to your breath and nervous system. Whether you are looking to build physical strength, release tension from sitting at a desk, improve your posture, or simply take time to reconnect with yourself, this flow is for you. ✨ In this class you will: • Strengthen your arms, shoulders, upper back & core • Build stability and body awareness • Improve posture and mobility • Release tension stored in the upper body • Practice moving with breath and intention No equipment is needed — just your mat and a willingness to show up for yourself. Remember: strength is not only about how much we can lift or how we look. True strength comes from the connection we create with our body, our breath, and ourselves. About Me I’m a Yoga Therapist (MSc), Holistic Therapist, Reiki Master, and yoga & meditation teacher. I support emotional healing and nervous system regulation through embodied practices, yoga therapy, Ayurveda, and energy work — guiding you back into connection with your body, your natural rhythm, and your inner sense of safety. 🧘‍♀️ If this practice supported you, please like, comment, and subscribe to help grow this healing space. 💬 I’d love to hear from you: How did your body feel during or after this practice? ✨ Connect with me for more healing practices: 📸 Instagram: / hathahealing_ 🌎 Website: https://www.hathahealing.com/ #healingyoga #therapeuticyoga #holistichealth #traumainformedyoga #cellularhealth #omega3