Everything I cook in a Week. (cozy, vegan & realistic)

Check out Squarespace and save 10%: https://www.squarespace.com/minarome Hi, this is everything i cook in a week, or 6 Days rather - filled with lots of cozy, lazy and easy to follow vegan meal ideas. Hope you enjoy! DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment. My Tiktok: https://www.tiktok.com/@mina_rome?lan... My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/... US Amazon: https://amzn.to/3OeTzGj German Version: https://bit.ly/3H9ioTb Find the book all over the world, online or in stores! My Bonus Recipe Ebook: https://payhip.com/b/9MsP INGREDIENTS + NOTES The measurements are all a bit more eye-balled than usual, since this is a vlog style recipe video! :) #1 Current Favorite Oatmeal ½ cup oats (50g) 1 cup water (240g) generous pinch of salt about ⅓ cup frozen blueberries (50g) 1-2 tbsp chocolate chips a drizzle of tahini #2 Potato Thyme & Ginger Soup 2 small onions 1 inch piece ginger 1 tbsp olive oil for the pan 1 handful potatoes 1 can white beans (400g = 14oz) 1-2 little thyme twigs 1 splash balsamic vinegar 1 heaping tbsp store bought hummus 1 vegetable broth cube 2-3 cups water, more as needed (500ml - 750ml) salt, pepper to taste #3 Quick Cucumber Toast 2 big slices sourdough bread 1 tbsp balsamic vinegar 1 tsp soy sauce 1 tsp maple syrup 1 tsp roasted sesame seeds pinch of salt 1 tsp sesame oil ½ medium cucumber preferred spread for the bread #4 Wednesday’s Smoothie 2 frozen bananas 2 tbsp unsweetened cocoa 1-2 tbsp nut butter (I recommend almond) a few drops vanilla or caramel aroma 1 small cooked beet (honestly skip the beet haha it wasn’t that good) ½ cup - ¾ cup almond milk (120-180ml) 1 tsp maple syrup granola, sesame seeds for the top #5 Raspberry Milk Iced Matcha 1 tsp matcha powder + ¼ cup hot water (60ml) ¼ cup (60ml) cold water ice ⅓ cup frozen raspberries (50g) - or more to taste ½ cup - ⅔ cup oat milk (125ml - 160ml) 1-2 tsp agave syrup, or to taste a few drops vanilla aroma or ½ tsp vanilla extract #6 Teriyaki Inspired Bak Choi 2 bak choi a little oil for the pan 1/4 cup (60ml) water for the sauce: 1 tbsp soy sauce 1 tbsp balsamic vinegar ½ tbsp agave syrup 1 tsp sriracha ¼ cup (60ml) water 1 tsp cornstarch → served with 1 serving rice paper tteok (or actual rice) and tofu/faux meat #7 Single Serving Banana Oat Pancake ½ cup oats (50g) 2 tsp corn starch ¾ tsp baking powder ¼ tsp salt ½ tsp cinnamon ½ banana ⅓ cup (80ml) non dairy milk 1 tsp lemon juice or apple cider vinegar 1 tbsp vegan butter for pan vg yogurt, the other banana half and some walnuts for serving Note: Use a SMALL blender, similar to the one I am using in the video, a large blender will have a hard time blending such small contents. If you only have a big on, double or triple the amount of ingredients! #8 Bak Choi & Vegan Meat Noodles 2 Bak Choi, cut into quarters a little oil for the pan 1/4 cup (60ml) water for steaming/boiling for the sauce: 3 tbsp soy sauce 2 1/2 tbsp balsamic vinegar 1 1/4 tbsp agave syrup 2 tsp sriracha 1/2 cup (120ml) water, more if needed 1 tbsp cornstarch 150-300g vegan ground "meat", panfried 2 servings of noodles of choice for serving: sesame seeds, spring onion, cilantro etc MUSIC: intro: https://open.spotify.com/track/2B664u... soho:   / sip-something-beat-tape   Youtube Audio Library Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Frank Ocean/Dominic Fike Type Beat by https://linktr.ee/kevendarcy    • (FREE FOR PROFIT) Frank Ocean Type Beat "R...      • (FREE FOR PROFIT) Frank Ocean Type Beat "V...   Trees and Lucy: https://open.spotify.com/track/3szNuF...    • (FREE FOR PROFIT) Dominic Fike x Indie Roc...   Taylor Swift/Lana guitar instrumental:   / taylor-swift-snow-on-the-beach-feat-lana-d...   Edited by Mina Rome and Patricia Toscano. Timeline: intro 0:00 day 1 0:20 day 2 3:34 day 3 5:39 day 4 7:22 day 5 10:05 day 6 12:32 outro 16:21