10 کیلو لاغری در یک ماه با سلامتی کامل | لاغری سریع شکم و پهلو و کل بدن در یک ماه

10 kilos of weight loss in a month is not a dream, it is possible because I experienced it myself and I did not find any problems and I recommend it to you. The most important thing that we should follow in slimming diets is health and the body should not be harmed. The subject of this video follows the principles and lifestyle of a raw vegetarian style, has been tested and can be addressed. I suggest you do not look for quick ways to lose weight, maybe some of my words are contradictory, I mean using slimming pills or not eating or other things, the side of drugs and drinks in such a way that you only take them. And take a nap to lose weight, do not go because it causes diseases such as stomach ulcers, gastritis and intestinal adhesions. Excerpts from the 10 kg slimming instructional video in a month 👇👇 00:00 Introduction 00:47 Body biological clock 01:50 Excretion in the morning 02:50 Breakfast diet plan for 10 kg of weight loss in a month 06:20 Digestion and lunch diet plan for weight loss 09:14 Important point in lunch for fast weight loss 11:13 Snack and dinner 13:40 The act of absorbing the body at night 16:00 Important points of slimming diet 18:25 Answer to the question: Do I not suffer from hair loss with this diet plan? 19:50 Answer to the question: I have lost weight but I am still overweight. Can I continue? 21:20 End video The right combination of plant foods https://peonx.ir/%d8%a7%d8%b5%d9%88%d... Raw vegetarian diet https://peonx.ir/%d8%a8%d8%b1%d9%86%d... What is the difference between raw food and cooked food? https://peonx.ir/%d8%aa%d9%81%d8%a7%d... Raw Vegetarianism and Raw Vegetarianism Principles https://peonx.ir/%d8%a7%d8%b5%d9%88%d... The difference between vegan, vegan and raw vegetarian https://peonx.ir/%d8%aa%d9%81%d8%a7%d...