20 Min Full Body HIIT Workout No Equipment

20 Min Full Body HIIT Workout (No Equipment) Get a complete high-intensity interval training session with no equipment needed. This 20-minute full body workout features 4 minutes of intense work followed by 1 minute of rest, repeated for 3 sets. Perfect for building cardio fitness, burning calories, and getting stronger from home. Featuring mostly bodyweight exercises with a 1-minute shadow boxing segment, this challenging 4:1 work-to-rest format is designed to maximize your calorie burn and build cardiovascular endurance. Push yourself through explosive movements, then recover and go again. Workout Structure: 3 sets of 4 minutes work / 1 minute rest Bodyweight exercises throughout 1 minute of shadow boxing No equipment needed What You'll Work: Upper body (shoulders, arms, chest) Core and obliques Lower body and glutes Cardiovascular endurance About Jabster: Level up your boxing fitness with Jabster. The app is built for real boxing workouts with personalized HIIT sessions, combo libraries, and guided training. Get early access to the iOS and Android app today. Links: 📱 Get Early Access: JabsterBoxing.com 💪 Follow us on Instagram: @Jabster_Boxing 🔔 Subscribe for more boxing workouts