How Actor Ethan Suplee Trains Chest and Diets
Giveaway ends 12-21-20!! Ethan's podcast: https://www.americanglutton.net/ MALE PHYSIQUE TRAINING TEMPLATES https://renaissanceperiodization.com/... For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/... ALL TRAINING WAS 3 RIR (3 reps in reserve). Week 1 of his FINAL Cutting mesocycle. Weeks 10-15 of his dieting phase. 4:1 Paradigm of cutting. Horizontal Pushing Emphasis Session: Flat Bench - 2 sets with 225lbs x8,7 Flat DB Bench Press - Giant set for 45 reps total 55lbs x20,12,9,4 Close Grip Pushups (30 seconds rest between sets) 3 sets bodyweight x 12,8,5 Straight Bar Tricep Pushdowns- MYOREP SET- 1 set with 90lbs DB curls- 3 sets with 20lbs x 18, 15, 12
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