시르시아사나 - 아쉬탕가 미니워크샵(Ashtanga Yoga - Sirsasana)머리서기

This video discusses how to use your shoulders to keep your elbows from lifting off the floor in Sirsyasana (Headstand), and how to align your lower body to keep your torso upright. Applying the same principles, you can practice various Sirsyasanas from the Ashtanga Intermediate Series. The introduction is a bit long due to the increased explanation...^^;; I hope the video helps you practice Headstand. . . . Blog: http://blog.naver.com/mokshayoga Insta: @life_is_practice @moksha_yoga_institute