The Workout Routine That Changed My Body After 40
I spent years staying “skinny fat” doing random workouts, too much cardio, and never truly building muscle. In this video, I’m showing you the exact weekly workout routine that helped me build a stronger, leaner, more defined physique after 40 — naturally, without extreme dieting or endless HIIT. This is how I train to build muscle, improve bone density, stay lean, and age strong as a woman in my 40s. 💪 Whether your goal is to lose fat, get toned, improve strength, or build confidence in the gym, I hope this gives you ideas for structuring your own workouts. In this video I cover: Pull-ups & upper body strength Hack squats & Bulgarian split squats Glute training Shoulder & delt workouts Back training for posture and strength Calf training Core & cardio Recovery & mobility work Training close to failure for muscle growth If you’re a woman over 35 or 40 trying to build muscle while staying lean, you do NOT need endless cardio or extreme dieting — progressive strength training is key. 00:00 Intro 00:53 Monday Lower Body (Glutes & Hamstrings) 06:28 Tuesday Upper Body (Back, Shoulders, Triceps) 10:10 Wednesday Cardio + Abs 10:42 Thursday Lower Body (Quads & Glutes) 25:07 Friday Upper Body (Pull-Ups, Chest & Shoulders) 18:38 Saturday/Sunday Rest Day , Yoga + Cardio 18:55 Final Thoughts & Training Tips Watch Next: 👉 How to get 150g Protein: • How I Eat 150g Protein a Day (Lean & Stron... 👉 Body recomp after 40: • How Women 40+ Recomp Their Body (Lose Fat ... 👉How to get your first Pull Up: • How to get your first pull up #strengthtra... 👉Build Muscle at home/How to get started: • No Gym? No Problem! Build Muscle at Home A... __________________________________________________ FOLLOW ME: ♥ INSTAGRAM: / mrsslimonplants ♥ FACEBOOK: / mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: / mrsslimonplants ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻Intermediate 90 days GYM Workout Program: https://mrsslimonplants.com/intermedi... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/p... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... #WomensFitness #WorkoutRoutine #WomenOver40 #StrengthTraining #BuildMuscle #FatLoss #GymRoutine #FemaleFitness #UpperLowerSplit #GluteWorkout #MuscleBuilding #WomenWhoLift #HealthyLifestyle #FitOver40 #PlantBasedFitness
7 Muscle-Building Mistakes After 40 (That Most Women Don't Realize)
The ONLY 7 Exercises You Need to Build a Lean, Strong Body
You Won’t Believe These 5 Silken Tofu Recipes (High Protein, Low Calorie)
I Transformed My Wife's Body In 90 Days
These 7 Exercises Delivered 90% of My Results
I'm 52. If I Started Menopause in 2026, I’d Do This
Why Eating More Will Get You Toned For Good
Female Body Recomposition after 50 | Camille's Journey
Progressive Overload Without Heavier Weights (Build Muscle & Lose Fat Faster)
I Put Silken Tofu in THESE 5 Foods (You’d Never Guess)
The Smartest Way For Women To Lose Fat
The ONLY 7 Exercises You Need To Build An Athletic Physique
How to *actually* build muscle at home (based on science)
5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
How I Hit 140g Protein (No Powders) & Stay Lean
How I Eat 150g Protein a Day (Lean & Strong at 40+) #FEDFitness
It’s not a fat problem! What finally got rid of my belly and got me sculpted over 50!
Alison Brie's Unbelievably Impressive Strength-Building Workout | Strong Like | Women's Health
Why I stopped lifting weights (and why you should too)
