Sadhguru: Do This When Falling Asleep & Waking – It Will Transform You.
Sadhguru unravels the essence of inner transformation and how lasting bliss arises—not from external stimuli, but by allowing pleasantness to soak deeper into our energy body (pranamaya kosha). Discover why life isn’t about chasing divinity or sensory pleasures, but about holding a moment of joy long enough to become blissful by nature. Learn how 24 minutes of sustained awareness can alter your inner chemistry and why transitional moments—called Sandhya—are crucial for spiritual seekers. 🌅 Whether you're a meditator, seeker, or just exploring deeper dimensions of life, this wisdom will shift your perception of what it means to live meaningfully. 00:17 - Sadhguru’s story about rich man 03:20 - How Experiences Enter and Affect Us 07:40 -Holding Pleasantness to Transform Energy 09:13 -The 24-Minute Rule to Inner Transformation 13:11 - Getting to the Other Side of the Mirror (Mind is like a mirror) 15:49 - Sandhya Kala: A Gateway to Transformation 17:49 -The Sacred Moments of Waking and Sleep At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... #Sadhguru #InnerEngineering #SpiritualWisdom #BlissfulLiving #Consciousness #Meditation #Karma #EnergyBody #SelfRealization #SandhyaTime #Mindfulness
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