EP 3 | Trauma & Healing with Alana Stott on QNAMY

Alana Stott, MBE is a published author, entrepreneur, vulnerable women's and mental health advocate, and so much more! Tune into this episode of QNAMY as we unpack some key moments in Alana's book, She Who Dares. As wife to British Army SBS Soldier, Dean Stott, Alana is all too familiar with life as a military spouse, the transition from Military to Civilian life, and all the mental health challenges service members and their loved ones face. Alana shares some tips with listeners on how to navigate the hardships. Learn more about Alana and her journey in this episode and by reading her books. Visit the Heroic Hearts Project site to learn more about plant medicine and how they are helping military veterans in healing. Amy & Alana Stott dive deep into trauma healing, the challenges of transitioning from military life, and the power of plant medicine. Discover compelling stories and insights in this candid conversation. Alana's traumatic childhood event and resulting social isolation. Legal injustices faced by sexual assault survivors. The impact of stolen personal photos and societal minimization of such violations. Challenges and strategies for veterans transitioning to civilian life. Alana's advocacy for alternative therapies like plant medicine. 00:00 Nutritionist, Guinness records supporter, military training show expert. 03:56 Complex family dynamics; youth burdened with responsibilities. 08:53 Book highlights systemic injustices; seeks accountability for crimes. 11:26 Experience of sexual assault and quest for justice. 17:31 Photos stolen, sold; victim silenced, men unpunished. 20:47 A violation isn't mild; it damages lives. 24:19 Overcame trauma, realized not all men bad. 30:42 Supporting partner helps injured veteran transition to civilian life. 36:29 Exploring plant medicine for healing and peace. 43:24 Communication's key: listen more, speak less. 45:27 Honesty and connection create a successful partnership. Did you enjoy this episode? Please like, comment, share, and subscribe to help QNAMY reach more veterans in transition. CONTACT ALANA https://alanastott.com   / alanastott   Books: She Who Dares and How to Ask for Money Podcast: Behind the Seen CONTACT QNAMY   / qnamy