Как управлять телом, чтобы жить дольше и лучше. 03.03.2026

The Shield and Sword of Immunity: How to Boost It During Cold and Flu Season? Ravioli: Italian Dumplings That Warm You Up From the Inside A Problem People Are Embarrassed About: When Anal Pain Drives You to Despair. The Story of How One Doctor Changed a Patient's Life Biohacking Isn't a Trend, It's a Science: How to Manage Your Body to Live Longer and Better. Our guest is a woman who refuses to give in to age and proves that aging can be slowed down. The hosts discuss the importance of preventative MRIs: when and why they save lives, even when "everything seems fine." #ravioli #biohacking #immunity