Aumentare la mobilità delle anche

Hi girls, in this workout for the Burn category, we're using the stepper. Here are the exercises we'll do together: 1) Basic stepper 2) Squat 3) Basic stepper 4) Sumo squat with one foot on the stepper 5) Basic stepper 6) Sumo squat with one foot on the stepper 7) Basic stepper 9) Squat Build your own home gym! Sandbag https://amzn.to/3jhLarp Fitball https://amzn.to/3j6XdrC Weights https://amzn.to/3XN8fkO Rope https://amzn.to/3Y7pInH Step https://amzn.to/3XO3mb3 Stepper https://amzn.to/3JpdkeM Sliders https://amzn.to/3WN7zuf Gymboss Timer https://amzn.to/409hwVL Yoga Blocks https://amzn.to/409FHUb Foam Roller https://amzn.to/3RcgxjL Mat https://amzn.to/3XRLT1t Mini-band https://amzn.to/3HD1Q64 Loop Resistance Band https://amzn.to/3kKURyN Kettlebell https://amzn.to/40cFgs7 ✘ I N S T A G R A M: @ross_corefxfitness ✘ F A C E B O O K: facebook.com/corefxfitness ✘ T E L E G R A M: https://www.t.me/corefxfitness ✉ C O N T A C T S (business inquiries): [email protected]   / corefxfitness   http://www.corefxfitness.com Stay fit with us!!! Find your shape and stay in it!!! Our workouts are easy to do at home or in the gym, designed for a complete full-body workout. Each routine focuses on specific muscle groups. Train with us and you'll realize that not only can you lose weight and slim down quickly, but you can also have fun doing cardio and/or toning for a super sexy body!! Do the exercises with Ross! The exercises shown in this video are intended to be performed under medical approval, both for physical health and diet. Always consult a doctor for any information before proceeding. CoreFx assumes no responsibility for personal injury resulting from incorrect execution or if you are unable to perform the exercises in the videos. How to organize your workouts: https://goo.gl/FXIoLk Download a 1 hour and 15 minutes (75 minutes) lesson: https://goo.gl/B0DjQI If you like our work and want to train with us, please support us! www.corefxfitness.it Workout programs: https://goo.gl/x3Wi4L See myprotein products here http://goo.gl/5lkdF5 Stay fit with us!!! Find your shape and stay in it!!! Our workouts can be done anywhere, designed for a complete full-body workout. Train with us and you'll realize that not only can you lose weight and slim down quickly, but you can also enjoy cardio and/or toning for a super sexy body!! Do exercises with Ross or dance to tone your body! IMPORTANT!!!! The exercises shown on this channel and in the videos are intended to be performed under medical approval, both regarding your physical health and diet. Always consult a doctor for any information before proceeding. CoreFx assumes no responsibility for personal injury resulting from improper execution or if you are unable to perform the exercises in the videos.