Cortisol Belly, Cortisol Face, Cortisol Detox — What's Actually True?

Cortisol is everywhere online right now — "cortisol belly," "cortisol face," cortisol cocktails, cortisol detoxes. But how much of it is real, and how much is noise? In this video, I break down what cortisol actually does in your body, which viral claims hold up and which don't, and the handful of things that actually move the needle if you want to bring your stress hormone back into balance — sleep, movement, nutrition, and a few underrated daily habits. Want a printable take-home version of everything covered here — plus a bonus simple evening practice not covered in the video? Grab the guide: https://stackpro4.gumroad.com/l/tamey... Timestamps: 0:00 Intro 0:34 What cortisol actually is 1:38 "Cortisol belly" — real or myth? 3:04 "Cortisol face" — what's really going on 4:11 Cortisol cocktails — worth it? 5:13 The habits that actually help 7:41 When to actually see a doctor Disclaimer: This video is for general informational purposes only and isn't a substitute for professional medical advice. Please consult a doctor about any health concerns.