My Patient Practiced These 3 Japanese Squat Exercises Every Day for 30 Days... Here's What Happened
Do your legs feel weaker than they used to? Are stairs getting harder, or do you find yourself needing extra support when standing up from a chair? Many adults over 60 assume this is just part of aging, but what if your body simply needs the right movement patterns again? In this video, I share the story of one of my patients who practiced 3 simple Japanese squat exercises every day for 100 days. These gentle movements may help support leg strength, balance, mobility, and confidence by activating muscles and movement patterns that often become less active with age. 📌 What You’ll Learn in This Video: • The Shiko (Sumo) Stance • Seiza (The Power of Sitting) • The Iconic Asian Squat • What changed after 100 days of consistent practice • How these movements may support stronger legs and better balance after 50 ⏰ Timestamps: 00:00 Senior Exercises 01:12 Exercise #1: The Shiko (Sumo) Stance 03:49 Exercise #2: Seiza (The Power of Sitting) 06:34 Exercise #3: The Iconic Asian Squat 09:20 What Happened After 100 Days? 💬 Question for You: How old are you, and which daily activity feels most challenging right now—stairs, standing up from a chair, or maintaining your balance? Share your experience in the comments below. I'd love to hear your story and learn how these exercises work for you. ✅ Don’t forget to SUBSCRIBE so you never miss our weekly health and mobility exercises for older adults:    / @exerciseforseniorsover60-n2b  💬 Playlist    • Senior Exercises  Still Feeling Weak Despite Walking Daily? Try These 3 Leg-Strengthening Exercises    • Still Feeling Weak Despite Walking Daily? ...  Men Over 50: Do These 5 Exercises Every Morning for Better Blood Flow | Senior Exercises    • Men Over 50: Do These 5 Exercises Every Mo...  #seniorexercises #menover50 #seniorhealth #exercise
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