Stress Less: God’s Design for Peace and Resilience | Charles Stone

Life can feel overwhelming—but God offers peace and resilience even in the hardest seasons. In this Focus on the Family conversation, Dr. Charles Stone shares biblical wisdom and brain science insights to help you reduce stress and grow stronger in character. From his own journey through health crises, pastoring during the pandemic, and raising children, Dr. Stone reveals nine habits that can help Christians stress less and thrive in Christ. Get Dr. Stone’s book, Stress Less here: https://bit.ly/4gHxVcX -- Chapters: 0:00 – Introduction & defining resilience 1:30 – Leading a church through COVID and personal health crises 4:00 – Finding peace through John 16:33 5:00 – The tennis ball illustration: What resilience looks like 7:20 – Parenting and teaching kids resilience 9:30 – The Apostle Paul as an example of biblical resilience 11:10 – Nine habits that reduce stress (breathing, gratitude, prayer, and more) 21:00 – Trusting God through long-term trials & closing encouragement -- Check out Focus on the Family on social media! Facebook:   / focusonthefamily   Instagram:   / focusonthefamily   X:   / focusfamily   --- #FocusontheFamily #ChristianLiving #StressLess #FaithAndScience #BibleTruth #OvercomingAnxiety #ChristianParenting #ResilientFaith #PeaceInChrist #ChristianEncouragement #AnxietyRelief #TrustGod #FaithOverFear #BiblicalWisdom #christianmentalhealth ---