3-Min Footwork Workout: Short Ball Receive → Step-In Loop (Table Tennis)

Our brand new app is out! Check it out: https://apps.apple.com/au/app/elevate... 3-minute table tennis footwork workout focused on short ball receive and step-in loop timing. This drill breaks the movement into 3 simple steps: 1️⃣ Step in to receive the short ball 2️⃣ Load your weight and loop at the top of the bounce 3️⃣ Recover back into position for the next shot This workout helps you: • Improve short ball receive footwork • Stay low and balanced when stepping in • Coordinate weight transfer with your loop • Train footwork at home or without a table Focus on staying relaxed, checking your racket angle, and recovering smoothly after the loop. #tabletennis #hiitworkout #tabletennisfootwork #tabletennistraining