BIHAR POLICE फिजिकल 20 दिन में 🤫 1600 मीटर 1km दौड़े ? Workout Bihar police tips High jump - Girls

Are you preparing for the Bihar Police Constable Physical Test 2025 (PET)? 🚀 This video is a complete preparation guide designed to help you crack the physical test with confidence. 👉 For Boys – 1600m Running Test explained with timing strategies, warm-up drills, and stamina-building exercises. 👉 For Girls – 1 KM Running Test with tips to improve speed, endurance, and consistency. 👉 High Jump Training – Step-by-step techniques to clear the required height easily. 👉 Shot Put Practice – Correct body posture, grip, and throwing method to increase distance. In this video, we also cover: ✅ Daily training routines to follow before the exam ✅ Common mistakes that candidates make during PET ✅ Best diet tips to improve stamina and recovery ✅ Mental preparation to stay motivated during training Whether you are a beginner or already in preparation, this video will give you the right direction to pass the Bihar Police Physical Test on your first attempt. 💪 Train smarter, run faster, jump higher, and throw farther with Ankitrunner Academy – India’s trusted fitness and defense training platform.