Pausa pro Café #3 | 1 ano de tratamento da depressão, TPM e enxaqueca

A little over a year ago, I started treatment for depression and chronic migraines. In this Coffee Break, I share what that process has been like, what has changed over this time, and why I decided to talk about something so personal. We also discuss the relationship between depression, PMS, and migraines—symptoms that, in my case, ended up connecting and made me look at my physical and emotional health in a completely different way. This isn't a video about ready-made answers or medical advice. It's a sincere conversation about mental health, self-knowledge, vulnerability, and the path I've been taking to find more balance in my life. If your emotional health has also been asking for more attention, I hope this video makes you feel supported and, above all, less alone. 🤎 If you are going through a difficult time, remember to seek professional help. Asking for help is an act of courage. 💬 Tell me in the comments: is there something you've started to see differently after taking care of your mental health? :: Videos you might like:    • Síndrome de Burnout: o que é, como identif...      • A exaustão das mulheres depois dos 35 não ...      • Medo da vida, da morte, do prazer e de dei...   : See you again?! ➞ Subscribe to the channel: [https://www.youtube.com/@BelAlbornoz_...] ➞ Follow me on Instagram: [  / belalbornoz___  ] :: Books I recommend: I thought this only happened to me https://link.amazon/B0f7UrLMK The Circle of Wise Women: Being young while old, old while young https://link.amazon/B09SWmQP0 Fullness: Life beyond fear https://link.amazon/B03vy87I1 The things you only see when you slow down: How to stay calm in a frantic world https://link.amazon/B07ItyXlY #Depression #MentalHealth #CoffeeBreak