Ashtanga Everyday Essentials | Deepika Mehta

Join Deepika Mehta and Stu Girling as they take you through hip openers and a series of asanas to help your Ashtanga Practice. http://www.yogagoa.com #ashtangayoga #ashtanga #flexiblity #yoga #hipopeners #handstand Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga    / yogagoa   Join our online Ashtanga community on Facebook   / purplevalley   For details about upcoming events with Yoga teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com