Start Strong (Finding the proper posture from the start)

Full extension in the back is an absolute must for a successful pull in the snatch and the clean! Catalyst Athletics https://www.catalystathletics.com/ Article https://www.catalystathletics.com/art... Squat Mobility    • GET LOW(ER)!   Build your posture    • 3 Movements to Improve Your Pulling Strength   Kolecki v. Khaki    • IronMind Big Lift Series: Szymon Kolecki d...