MOM'S TALK EP 20: BUSUI Diet, Aman atau Tidak? Ini Kata Dokter Gizi!

Many mothers want to feel fit, healthy, and comfortable again after giving birth. But how do they do it properly without disrupting their recovery process or the quality of their breast milk? In this episode of Mom's Talk, we chat with Dr. Diana Felicia Suganda, M.Kes, Sp.GK, a Clinical Nutrition Specialist, to discuss various things mothers need to know after giving birth, from nutritional needs, the body's recovery process, to how to get back in shape healthily and realistically. Because the journey to your ideal body isn't about losing weight quickly, but about giving your body the time, nutrition, and proper care after the incredible work of pregnancy and childbirth. 💛 Watch until the end and don't forget to share this video with other moms on their postpartum recovery journey! #MomsTalk #BreastfeedingMother #Postpartum #NutrisiBusui #DokterGizi #ParentingIndonesia #KesehatanIbu #Busui #ASI #MomLife #MomuungPodcast