【大会11日前】極限状態のリアル。過去最高の体を作る減量末期のフル食Vlog

Table of Contents (Chapters) 0:00 Condition Check & Weight Reveal 0:16 Breakfast Preparation (Secrets to Controlling Blood Sugar Through Diet) 1:04 Highly Praised! Protein Banana Frozen 1:18 Shoulder Training (Pushing Myself to the Limit) 2:47 Lunch (Seafood Bowl) ~ Tanning Salon & Cardio 3:07 Dinner & Honest Talk Only 11 days left until winning the competition. This vlog follows me through an "extreme day" where I've shifted my weight loss into a higher gear. This day had a slightly higher calorie intake than the past two weeks. I'm the type who eats kiwis with the skin on 🥝 lol At the end of the video, I talked about the real reason why I haven't been updating my social media recently and my honest feelings right now. I'll show you the best Chris on the main stage on July 4th, so please cheer me on 🔥