6 PROTEÍNAS QUE VOCÊ DEVE COMER E 4 QUE VOCÊ NÃO DEVE COMER (se for diabético)

🎥 ABOUT THE VIDEO 🍗 Discover the 6 Essential Proteins for Diabetics and 4 to Avoid! 🚫 Exploring the world of ideal proteins for those with diabetes and those that you should avoid! In this video, we'll take a deep dive into the best protein sources to enrich your diet and those that can be traps for your glycemic control. 🥚🐟 What you will learn: Chicken Breast: A powerful ally in building muscle and easy to include in your routine. Eggs: Versatile and rich in protein, perfect for any meal. Fish: Incredible sources of omega 3 and high-quality proteins. Lentils and Quinoa: Vegetarian options full of fiber and protein. Greek Yogurt: A delicious source of protein and probiotics for your gut. And proteins to avoid: Processed Meats: Rich in saturated fats and nitrates, poor in biological value. Protein Cereal Bars with Sugar: Practical, but loaded with carbohydrates. Hypercaloric Supplements: They can uncontrol your blood sugar with a high dose of carbohydrates. Fried or Breaded Proteins: A combination that can sabotage your glycemic control. Why watch? Health and Diabetes: Learn how to choose the best protein sources to keep your blood sugar stable. Variety in Diet: Discover new options to diversify your meals without compromising diabetes control. Avoid Pitfalls: Know which proteins may seem healthy but can actually be harmful to your health. Stay with God and see you in the next video! 🙏 ===================== ⏱️⏱️ VIDEO CHAPTERS ⏱️⏱️ 00:00 - Introduction: Recommended and avoided proteins for diabetics. 00:28 - Invitation to watch until the end. 00:43 - Protein #1: Skinless chicken breast. 01:17 - Warning about fatty chicken cuts. 01:50 - Tips for preparing chicken. 02:37 - Protein #2: Eggs. 03:24 - Benefits of eggs for diabetics. 03:50 - Protein #3: Fish. 04:17 - Varieties and benefits of fish. 04:46 - Inclusion of fish in the diabetic diet. 05:26 - Protein #4: Lentils. 06:07 - Benefits of lentils for diabetic vegetarians. 06:27 - Protein #5: Greek yogurt. 06:51 - Benefits of Greek yogurt. 07:22 - Diversifying your diet with proteins. 07:52 - Protein #6: Quinoa. 08:39 - Encouragement for interaction and feedback. 09:13 - Proteins to avoid #1: Processed meats. 09:43 - Proteins to avoid #2: Protein cereal bars with sugar. 10:19 - Guidance on choosing protein bars. 10:46 - Proteins to avoid #3: High-calorie supplements. 11:29 - Warning about the use of hypercaloric foods by diabetics. 11:58 - Recommended low-carb Whey protein. 12:51 - Proteins to avoid #4: Fried or breaded proteins. 13:19 - Summary and call to action on dietary changes. 13:44 - Invitation to comment and share experiences. 14:45 - Closing and invitation to explore more content. ===================== 🔔 Subscribe for more tips like this: https://bit.ly/Youtube-Diabetes-com-Edu ⚠️ # SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ===================== MY SOCIAL MEDIA 🖥 WEBSITE - https://edudiabetes.com.br/ 📝 BLOG - https://edudiabetes.com.br/blog/ 📸 Instagram -   / edurodriguesfar   ===================== More about Edu Rodrigues: Edu is a pharmacist, specialist in Diabetes, pharmaceutical care and prevention of complications arising from Diabetes. He has had Type 1 Diabetes for over 20 years, having helped hundreds of patients so far. Disclaimer: Any disease and treatment information available on this channel is for general guidance only and should never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. ===================== *The information contained in this publication is for informational purposes only and cannot be construed as personal professional advice. 📚 Information is the best medicine to treat Diabetes! ===================== Related topics: #edudiabetes #diabetestipo2 #diabetes #eduresponde