【バク宙】初心者向けイチからできるようになるまで全て教えます!
#howto #gymnastics #backflip ~Table of Contents~ 0:52 [Table of Contents] Today's Skill 1:46 [Step 1] Jump - Backflip 2:43 [Step 2] Backflip with Platform 3:51 [Step 3] Training Method 5:55 [Step 4] Let's Try a Backflip This is FUGA🙌 This time, I'm showing you how to do a "backflip"👏 This is one of those moves that will make you popular if you can do it😳lol This video is aimed at beginners, so I've included instructions and tips for when you're about to do it for the first time! I hope it's helpful!✨ If there's a move you'd like me to teach you, please request it in the comments! Let's experience the joy of mastering a move!😆 Check out FUGA's social media accounts♪ ◇Instagram◇ / gaafuuuu ◇TikTok◇ / acrobat.sports
![[Twisting course ①] How to twist in the air?](https://i.ytimg.com/vi/NcUXkbD5JKQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBGsX4DoiZk1roNW_Z7L8u0kafPXQ)
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[Twisting course ①] How to twist in the air?

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【バク転】恐怖心ゼロ‼︎初心者がやるべき練習の3つの項目を紹介
![I'll teach you how to do a backflip! 4 tips and steps that anyone can do it with. [How to backflip]](https://i.ytimg.com/vi/yuhZP5BnWWI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC3coxJpY6e1ArmmmAJL9UQbx4Lrg)
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I'll teach you how to do a backflip! 4 tips and steps that anyone can do it with. [How to backflip]

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How to practice Back Flip at home! Gymnast Teaching
![[Baku Air Course] Gymnasts will carefully teach you how to practice](https://i.ytimg.com/vi/NmkIKD3m95k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDFXOFkzWHiezWLQqtyQK6ucw3Pew)
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[Baku Air Course] Gymnasts will carefully teach you how to practice

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Things to keep in mind when you can't do a backflip
![[Backflip] I'll teach you how to do it without fear, and anyone can do it.](https://i.ytimg.com/vi/iiajhx7mk8M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAHOsQbARhxnpS5iT8lrz7y_eU_Lg)
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[Backflip] I'll teach you how to do it without fear, and anyone can do it.

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【ロンダート宙返り】頭から落ちずに回転力を上げる方法

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How to practice backflips in one day! How to do it, for beginners

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二宮和也バク転バク宙大集合
![[Revolutionary] A Video to Seriously Improve Your Backflip.](https://i.ytimg.com/vi/BjOtSWcw5Kk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBu8lNneU954uJTooE48Kf1QDHH1w)
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[Revolutionary] A Video to Seriously Improve Your Backflip.
![[Backflip Lesson] You can do it by yourself! Easy way to do a "backflip" [5 minutes a day]](https://i.ytimg.com/vi/jtz-PxOptwU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAQ83Ojd1ULRRaRDlLDYVy5epTu2g)
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[Backflip Lesson] You can do it by yourself! Easy way to do a "backflip" [5 minutes a day]
![[Rondart backflip lesson!] If you can do a rondart, anyone can do it! Be brave! How to do a somer...](https://i.ytimg.com/vi/zukDuNm7gEk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD5mz8QnmD3k2e7NHGa4kV9ETW6BQ)
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[Rondart backflip lesson!] If you can do a rondart, anyone can do it! Be brave! How to do a somer...

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ALL 22 STANDING DOUBLE BACKFLIP ON GROUND !

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【側宙】お手本を見ながら恐怖心がゼロになるやり方を解説

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Learn Flick Flack in 8 minutes! 😳

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5 EASY FLIPS ANYONE CAN LEARN WITHOUT FEAR✅

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【マット不要】1人でバク宙を安全に覚える方法!

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【ロンダートバク転】リズムよくロンバクを繋げるコツ

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