【バク宙】初心者向けイチからできるようになるまで全て教えます!

#howto #gymnastics #backflip ~Table of Contents~ 0:52 [Table of Contents] Today's Skill 1:46 [Step 1] Jump - Backflip 2:43 [Step 2] Backflip with Platform 3:51 [Step 3] Training Method 5:55 [Step 4] Let's Try a Backflip This is FUGA🙌 This time, I'm showing you how to do a "backflip"👏 This is one of those moves that will make you popular if you can do it😳lol This video is aimed at beginners, so I've included instructions and tips for when you're about to do it for the first time! I hope it's helpful!✨ If there's a move you'd like me to teach you, please request it in the comments! Let's experience the joy of mastering a move!😆 Check out FUGA's social media accounts♪ ◇Instagram◇   / gaafuuuu   ◇TikTok◇   / acrobat.sports  

[Twisting course ①] How to twist in the air?
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[Twisting course ①] How to twist in the air?

【バク転】恐怖心ゼロ‼︎初心者がやるべき練習の3つの項目を紹介
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【バク転】恐怖心ゼロ‼︎初心者がやるべき練習の3つの項目を紹介

I'll teach you how to do a backflip! 4 tips and steps that anyone can do it with. [How to backflip]
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I'll teach you how to do a backflip! 4 tips and steps that anyone can do it with. [How to backflip]

How to practice Back Flip at home! Gymnast Teaching
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How to practice Back Flip at home! Gymnast Teaching

[Baku Air Course] Gymnasts will carefully teach you how to practice
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[Baku Air Course] Gymnasts will carefully teach you how to practice

Things to keep in mind when you can't do a backflip
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Things to keep in mind when you can't do a backflip

[Backflip] I'll teach you how to do it without fear, and anyone can do it.
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[Backflip] I'll teach you how to do it without fear, and anyone can do it.

【ロンダート宙返り】頭から落ちずに回転力を上げる方法
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【ロンダート宙返り】頭から落ちずに回転力を上げる方法

How to practice backflips in one day! How to do it, for beginners
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How to practice backflips in one day! How to do it, for beginners

二宮和也バク転バク宙大集合
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二宮和也バク転バク宙大集合

[Revolutionary] A Video to Seriously Improve Your Backflip.
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[Revolutionary] A Video to Seriously Improve Your Backflip.

[Backflip Lesson] You can do it by yourself! Easy way to do a "backflip" [5 minutes a day]
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[Backflip Lesson] You can do it by yourself! Easy way to do a "backflip" [5 minutes a day]

[Rondart backflip lesson!] If you can do a rondart, anyone can do it! Be brave! How to do a somer...
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[Rondart backflip lesson!] If you can do a rondart, anyone can do it! Be brave! How to do a somer...

ALL 22 STANDING DOUBLE BACKFLIP ON GROUND !
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ALL 22 STANDING DOUBLE BACKFLIP ON GROUND !

【側宙】お手本を見ながら恐怖心がゼロになるやり方を解説
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【側宙】お手本を見ながら恐怖心がゼロになるやり方を解説

Learn Flick Flack in 8 minutes! 😳
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Learn Flick Flack in 8 minutes! 😳

5 EASY FLIPS ANYONE CAN LEARN WITHOUT FEAR✅
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5 EASY FLIPS ANYONE CAN LEARN WITHOUT FEAR✅

【マット不要】1人でバク宙を安全に覚える方法!
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【マット不要】1人でバク宙を安全に覚える方法!

【ロンダートバク転】リズムよくロンバクを繋げるコツ
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【ロンダートバク転】リズムよくロンバクを繋げるコツ

【コラボ】初心者がバク宙7人連続成功するまで終われませんしたらまさかの結果に!? #ジャスティスター #シダックス
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【コラボ】初心者がバク宙7人連続成功するまで終われませんしたらまさかの結果に!? #ジャスティスター #シダックス