Makkelijke en leuke manier om je gezondheid te boosten, bloeddruk, bloedsuiker en stress te verlagen

In this video, I explain what happens in your body when you spend time in nature, how it affects your blood sugar, insulin, inflammation, and stress, and, perhaps most importantly, what simple, realistic ways there are to connect more with nature, even if you live in a city or don't have easy access to green spaces. As always, at the end, I'll share what I've been knitting and crocheting this week. More about me: https://www.therealhealththing.com Free Effective Health Goals Workbook here: https://www.therealhealththing.com/re... Hot water bottle cover pattern: https://www.ravelry.com/patterns/libr... Cat pattern: https://www.ravelry.com/patterns/libr... Halibut sweater: https://www.ravelry.com/patterns/libr... Spring Court Granny Square: https://www.ravelry.com/patterns/libr... Granny Square chicken: https://www.ravelry.com/patterns/libr... Podcasts I mentioned: @knittingindenivonne @adriëlladekoeijer-KBandMore #health #knitting #crochet #health #healthcoach #holistichealth #diabetes #insulinresistance #metabolichealth #healthyweightloss #knitting #crochet