2026 Новогодняя практика для шеи и плеч - 7 минут - Избавься от боли в шее

Join me in a neck and shoulder practice. Hi, this is Victoria Kovaleva, I'm a yoga teacher and yoga therapist. This video features a short and gentle neck and shoulder practice, just 7 minutes long, that can be done any time of day. This practice is perfect if you: — have been sitting on your phone or computer for too long — feel tension in your neck and shoulder area — want to gently move and recharge your body 🧘‍♀️ We'll work on neck and shoulder mobility, relieve accumulated tension, and restore a feeling of lightness in your upper body. Do this regularly to gradually relieve tension, headaches, and shoulder stiffness. ✨ Starting on the 2nd, a free online marathon, "Get Up from Your Desk," will be available on YouTube and other social media. It offers short practices for those who sit a lot and want to take care of their body without overexertion. Join us! 🔗 More short and full-body workouts for your back, neck, and whole body in my online yoga club: [https://victoriaflow.com/yoga_30min](https://victoriaflow.com/yoga_30min) Practice at your own pace and with self-care 🤍