ASHWAGANDHA: REDUZA O CORTISOL E O ESTRESSE NATURALMENTE!

Ashwagandha is one of the most powerful and studied natural options for controlling cortisol, reducing stress, and improving overall well-being. In this video, I explain in a simple and straightforward way how Ashwagandha works in the body, the appropriate dosage for best results, and the contraindications you need to be aware of before using it. In addition to helping control cortisol levels, Ashwagandha can also improve sleep quality, reduce anxiety symptoms, increase physical and mental stamina, support muscle gain in those who exercise, strengthen the immune system, and even contribute to hormonal balance and increased libido. If you're looking for a natural solution for stress, anxiety, and fatigue, as well as improving your physical and mental performance, this video is for you! Watch until the end and learn all about Ashwagandha and how it can transform your health and quality of life. 👉 Like, subscribe to the channel, and share with anyone who could benefit from this information! SCHEDULE YOUR ONLINE APPOINTMENT AT THIS LINK 👉🏼 https://linktr.ee/Drjorgeyamamoto MY COURSES (EXCLUSIVE FOR DOCTORS) 👉🏼 https://linktr.ee/Drjorgeyamamoto My social media: Instagram:   / drjorgeyamamoto   Facebook:   / drjorgeyamamoto   Email: [email protected] Join my exclusive TELEGRAM group: https://t.me/drjorgeyamamoto Weekly podcasts: https://spoti.fi/2Vrge84 TIKTOK: https://vm.tiktok.com/ZMJBUWWdG/ @LeandroTwin Every day, special content for you, fellow physician, who wants to improve your treatment. A patient using AAS, living exclusively on private care 🚀 🚨 Please note that this is NOT an apologetic post and is FULLY in accordance with CFM RESOLUTION No. 2,333, OF MARCH 30, 2023. This post is a guide on the importance of physician knowledge regarding the true indications and contraindications of prescribing and managing the adverse effects of AAS use (Dr. Jorge Yamamoto - CRMMG 77128) In accordance with Article 8 of CFM Resolution 1974/11 on Advertising of the Code of Medical Ethics, the videos are intended solely to provide information for strictly educational purposes. _______________________________________________________________________________________________ 00:00 - Introduction to Ashwagandha 00:07 - Benefits of Ashwagandha 00:54 - Leandro Twin's Testimonial about Ashwagandha 05:12 - How Ashwagandha Modulates Cortisol 08:43 - Effects of Ashwagandha on GABA and Sleep 09:33 - Ashwagandha and Thyroid Function 11:09 - Impact of Ashwagandha on Testosterone and Fertility 11:21 - Recommended Dosage of Ashwagandha 12:35 - Contraindications for Ashwagandha Use 14:45 - Conclusion and Final Recommendations