背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises

加入成為Dr. Joe Wong 視頻會員 Join Dr. Joe Wong's Membership    / @drjoewong   你有沒有背痛、頸痛、寒背？有可能你是患上了上交叉綜合症。有什麼運動適合做來舒緩這個問題。大家記住，做的時候又痛又唔舒服就要停，不要勉強，然後再問專業人士。 In this video, Dr. Joe demonstrates the exercises for Upper Cross Syndrome. Please try them at your discretion. #脊醫 #汪家智 #汪家智註冊脊醫 #上交叉綜合症 #背痛 #頸痛 #寒背 #廣東話youtuber #DrJoe脊醫教室 #伸展 #drjoewong #uppercrosssyndrome #neckpain #backpain #slouching #chiropractor #drjoe #core #exercise 0:00 簡介 Introduction 5:34 如何挺直身體？How to straighten your body? 8:11 運動一：雙下巴Exercise 1: Chin Tuck 9:27 運動二：伸展上斜方肌、提肩胛肌、胸鎖與突肌Exercise 2: Upper Traps, Levator Scap and SCM stretch 11:32 運動三：枕下肌伸展Exercise 3: Suboccipital Muscle Stretch 13:15 運動四：強化菱形肌及中下斜方肌Exercise 4: Strengthening the Rhomboids, Mid and Lower Traps 15:35 運動五：強化棘下肌Exercise 5: Strengthening the Infraspinatus 17:23 運動六：伸展胸大肌Exercise 6: Stretch the Pect Major 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: [email protected] Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。