CÓMO aplicar FRÍO y CALOR en FÚTBOL 🔥💧 Tratamiento de LESIONES CASERO 👉 Crioterapia y Termoterapia

When to use cold and heat in football, whether it be in an injury or because we have a sore area? 😉 SUBSCRIBE TO US ► http://bit.ly/suscribete-a-L4F 👏 Many of you have asked us about the correct use of cold and heat in different situations, in a football environment. Today we will answer you, solving your doubts and giving some examples. We will show you some situations in which cold should be used and in others in which the use of heat is more correct. As well as we will explain the main characteristics and effects. We hope you find it interesting and above all useful! 👉 Article and script made by: Raquel Barredo https://www.living4football.club/truc... Bibliography: Llor Vilà JL. Scientific evidence for hydrotherapy, balneotherapy, thermotherapy, cryotherapy and thalassotherapy. Dialnet. 2008; 2 (2): 29-41. Available at: https://dialnet.unirioja.es/servlet/a... Apolo Arenas MD, López Fernández Argüelles E, Caballero Ramos T. Use of thermotherapy in sports. Journal of Sport Science. 2006; 2 (1). Available at: ttps: //www.researchgate.net/publication/43166438_Utilizacion_de_la_termoterapia_en_el_ambito_deportivo_Use_of_the_termotherapy_in_the_sport_environmen Rey E et al. Practical Active and Passive Recovery Strategies for Soccer Players. Strength Cond J. 2016; 1-13. Available at: https://www.semanticscholar.org/paper... 🔥BECOME A MEMBER OF # EQUIPAZOL4F AND GET ADVANTAGES AND EXTRAS ► https://cutt.ly/otZ9I8q RISE TO THE MAXIMUM LEVEL ⏩ TRAINING PROGRAMS FOR ONLINE PLAYERS 👇 ► http://bit.ly/Programas-Entrenamiento...