Morning ritual to guide your day

A little bit of breath, movement, mediation and intention setting to make sure you have an amazing day. Put this on repeat during the silly season and / or when times are tough. *** Thank you so much for practicing with me! Let me know how it went in the comments and/or put your order in for new classes which are uploaded every month. For more free yoga subscribe to my Donnaprana Yoga channel:    / @donnaprana   or head to Emergencyoga: https://emergencyoga.org/ for more live classes and retreats. We love having you here! *** 🌍❣️🧘‍♀️ WELCOME to Donnaprana Global and a tribe of incredible women who want to be well, be unapologetic and change their lives and the world. Here we welcome all women with all types of bodies and all kinds of lived experiences with and beyond yoga and wellbeing. Here you are safe, you are accepted and you are loved. Remember to do what you can and what feels right for you always - because yoga as wonderful as it is, is only ever a suggestion.