We ranked the best and worst nutrition advice online

I chat with Kylie Sakaida, famous registered dietician and cookbook author, to rank nutrition advice from the internet (from superior advice to advice you should ignore). 🎧 WHAT YOU’LL LEARN: • If the  natural defense chemicals in plants are trying to kill you • The real connection between sleep and sugar cravings • Whether skipping breakfast actually works • The science behind seed cycling for hormone health • Everything you need to know about raw milk • Fiber maxing–how to increase intake without turning into a bloated mess • Filling up on the right foods without sacrificing satisfaction • How to distribute protein throughout the day Check out the previous ranking advice videos: •    • We ranked the best and worst therapy advic...   •    • We ranked the best and worst money advice ...   CHAPTERS: 00:00:00 Why nutrition advice is so confusing 00:01:17 Are plants trying to kill you? 00:06:11 Does sleep quality affect sugar cravings? 00:09:40 Should you skip breakfast? 00:12:00 How much protein should you eat for breakfast? 00:12:40 Should women seed cycle for hormone health? 00:19:25 Is raw milk better than pasteurized milk? 00:24:28 Should everyone be fiber maxing? 00:25:40 Does volume eating work for weight loss? 00:29:00 Should you focus more on protein or fiber? 00:31:01 What is Kylie's best nutrition advice? 00:31:21 What habit changed Kylie's life? 00:32:20 Where to find Kylie and her yummy cookbook LISTEN / SUBSCRIBE TO THE PODCAST YouTube:    / @lizmoodyarchive   Spotify: https://open.spotify.com/show/6dBAMh1... Apple: https://podcasts.apple.com/us/podcast... NEW EPISODES DROP EVERY MONDAY & WEDNESDAY! Mondays = Solo deep dives on real-life application Wednesdays = World-class expert interviews CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/?h... Tiktok: https://www.tiktok.com/@lizmoody?lang=en Substack: https://lizmoody.substack.com/ Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.lizmoody.com/100-ways-to-... Website: https://www.lizmoody.com Discount codes: https://www.lizmoody.com/codes Apparel, convo cards, & more: https://shop.lizmoody.com/ CONNECT WITH KYLIE SAKAIDA Her Book, So Easy. So Good: https://nutritionbykylie.komi.io/?utm... YouTube:    / @nutritionbykylie   Instagram: https://www.instagram.com/nutritionby... TikTok: https://www.tiktok.com/@nutritionbyky... Newsletter: https://nutritionbykylie.substack.com/ If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: https://lizmoody.com    • Micro workouts, eating well and more tips ...   This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. #lizmoody #lizmoodypodcast #TheLizMoodyPodcast #KylieSakaida #nutritionbykylie #NutritionAdvice #HealthyEatingAdvice #NutritionTips #HealthyEatingTips #NutritionMyths #HealthyEatingMyths #HealthyEatingTierList #FoodTierList #KylieSakaidaSoEasySoGood #SoEasySoGood #ProteinTips #FiberTips #RawMilk #FiberMaxing #FiberMaxxing #Nutrition #HealthyEating