Following in the Buddha's Footsteps: Hindrance of Malice

In this episode, spiritual director John Bruna offers clarifying guidance on how we can relate with malice and other forms of ill will in a healthy way. He describes the destructive nature of anger and shares some practical guidance on how we can allow anger to arise and feel it without impulsively reacting to and creating more suffering for ourselves and others. If you would like to learn more about the Way of Compassion Dharma Center, please visit us at www.wocdc.org