3 ajustes no sono que reduzem oscilações de humor

🐙 Have you downloaded the Estabiliza App yet? It helps you monitor your mood, notice important changes, and avoid crises, all in simple steps: https://appestabiliza.com/ 👉 Get your copy of the physical book Bipolar Without Mysteries: https://a.co/d/dS7tprk You deserve to understand what's going on in your mind (or in the mind of someone you love) — without complicated terms, without judgment, without mysteries. That mood swing that seems to come out of nowhere, most of the time, started three nights earlier, the moment you turned off the light. Most people see sleep as a consequence of the fluctuation. But the relationship works both ways, and understanding this changes how you take care of yourself. In this video, you'll see three concrete adjustments you can start applying tonight. If you have bipolar disorder, live with someone who does, or are a healthcare professional who works with this population, this video was made for you. Chapters: 00:00 Introduction 01:28 Why sleep is a trigger, not just a symptom 02:57 Adjustment 1: the fixed wake-up time 04:19 Adjustment 2: morning light as a synchronizer 05:57 Why these two adjustments weigh so heavily in bipolar disorder 07:40 Adjustment 3: protecting sleep when hypomania arrives 09:49 What doesn't count as protecting sleep 11:12 How the three adjustments work together 12:31 The mistake of waiting for the next turning point to act 13:41 Closing ----- Dr. Renato R. Silva (Psychiatrist from USP) CRMMG 54.154/RQE 39.620 ----- LEGAL NOTICE The information contained in this video is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. According to the Medical Code of Ethics, this video is for educational purposes only, and does not disclose addresses or phone numbers of any doctor's office, clinic, or health service. This video was produced based on the experience of Dr. Renato Silva and his constant and passionate study of the most recent scientific evidence. Consult your doctor if you have any questions.